2022 Fitness trends might just come from the heart

It’s two weeks into the New Year and everyone knows what that means–New Year’s Resolution time. Many Americans will make some sort of decision related to health and wellness, especially with the ever-present COVID pandemic wreaking havoc in our lives. “New year, new me,” as the saying goes.

But in speaking with Scott Meier of Haystack Muay Thai and Maurice Henriques of REAL Training, “new me” seem...