Prok sisters lead Niwot track and field at Centaurus Twilight

Niwot High School track and field sisters Anna and Mia Prok both impressed at the Centaurus Twilight meet on Friday, April 19 in Lafayette.

Anna, a sophomore, took first in the mile with a time of 5 minutes, 6.77 seconds, about seven seconds faster than her teammate and second-place finisher Elise Hagen. Mia, a senior, also topped the two-mile podium after crossing the finish line in under 11 minu...