Left Hand Valley Courier - All Local, All The Time

By Pam Martin

Integral CrossFit hosts "Open" workouts


Photo by Jim Pascucci “Friday Night Lights,” or the in-house intramural competition of the 2017 CrossFit Games, as played out at Integral CrossFit in Niwot.

The CrossFit Games are an international contest of strength and agility aimed to determine the fittest athletes on earth. The Games began in 2007, and will be held this year from Aug. 1 – 6 in Madison, WI. Designed for those rarefied elite athletes who turn the pursuit of fitness into a job, the Games require the hiring of trainers and nutritionists, while undergoing months, or more likely, y...

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