Left Hand Valley Courier - All Local, All The Time

Several Niwot High School girls swimmers were at their best on Dec. 8 in a dual meet against Erie High School.

Head coach Ella Thramann said that many of her Cougar swimmers broke their personal-best times, all leading to an impressive 199-93 win at the Aquatic Center of St. Vrain Valley schools.

Lauren Brooks set her best time in the 100 freestyle (1 minute, 41.15 seconds), senior Rowan Lavi...