New Niwot High School girls swimming head coach Ella Thramann has both veteran influencers and young talent helping her navigate the early days of her first season.

On the older side, seniors Jamieson Legh and Rowan Lavigne, in particular, are helping make Niwot's head coaching transition a bit easier. Both have been integral in creating Thramann's team-first culture focus.

"A lot of the girls...