Prok leads Niwot to perfect finish at cross country regionals

Not much is perfect in life, but at least two things at the 2021 Class 4A Region 3 cross country championships on Oct. 22 were: the mild autumn weather, and the Niwot girls' final score in the team standings. Paced by sophomore Mia Prok with a time of 17 minutes 29 seconds, the Cougars took the first seven spots on the leaderboard, earning just 15 points, the lowest total possible.

"I think we wer...