Working out under quarantine: Training for Warriors shares tips and insight

 

Last updated 4/11/2020 at 2:29pm

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Now's a great time to try new fitness regimens, but it's important to know why you want to get active and know how you're planning on accomplishing those goals. "The big thing that we ask is 'What is your why? Why are you trying to get fit and healthy?'" said Kristy Neary, owner of Training for Warriors, Longmont.

The gym and personal fitness industry sees an annual increase in participation around the new year. But in light of the coronavirus and the associated restrictions on personal space and public gathering sizes, taking fitness classes has become that much more difficult.

Niwot High alum and local gym owner Kristy Neary shared some tips on how to stay active, even while quarantined. "Anyone can do this, now is a great time to get started because you have the extra time on your hands."

Neary has a background in yoga and when she decided to turn toward self employment, she was inspired by a fitn...



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