Left Hand Valley Courier - All Local, All The Time

According to Deborah Bowman, Ph.D., and licensed psychologist, "Mindfulness, itself, is like you take a string of pearls on a necklace, each moment is one of those pearls--the goal of it, it creates a continuum of awareness."

When googling "mindfulness," after getting past ads for online classes, most search results are definitions, many of which focus on being fully, mentally present in any gi...