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Photos from: New year, new you: Local voices share thoughts on wellness for 2021

Dzmitry Dzemidovich@123rf.com

Before undertaking a lifestyle makeover in 2021, Tracy Shulsinger of Niwot's Healing Collective recommends a mental check in. "Asking 'where I'm at, where do I want to be, what's something simple I can start with?' It's good to start with something simple because it helps people feel confident that they can do it and build on that."

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