Left Hand Valley Courier - All Local, All The Time

Niwot made it a clean sweep at the 2019 Class 4A State Cross Country Championships, help Oct. 26 at the Norris Penrose Center in Colorado Springs. Senior Samrawit Dishon captured the girls crown with a winning time of 18:11, and four other Cougars finished in the top 12. In the boys race, senior Cruz Culpepper defended his individual title with a time of 15:36, which also broke the Class 4A course record.