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Articles written by Pam Martin


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  • Niwot author pioneers interventions for Autoimmune Disease

    Pam Martin, [email protected]|Aug 12, 2017

    Along with the growing stressors of modern life, there’s been a corresponding dependence on fatigue fighters such as energy drinks, triple-shot lattes and Mountain Dew. We take supplements to re-charge our metabolic systems, often reaching for quick-fix solutions when what we really need is to rest and recharge. But then, who’s got the time? But without time spent each day in an anabolic state, or what Niwot author and pharmacist Dr. Izabella Wentz calls a state of “rest and digest,” we’re b...

  • Residents oppose proposed changes at NES

    Pam Martin, [email protected]|Jun 16, 2017

    The county’s preliminary plan for improving bike and pedestrian safety near Niwot Elementary School (NES) was met with opposition by area residents at a meeting held June 8 at the Left Hand Grange Hall. Two project phases were outlined by members of the transportation department staff, with Phase I slated for completion this summer. The construction phases are part of the St. Vrain Valley School District’s (SVVSD) goals for reducing car traffic while maximizing safety, according to co-presenter Cammie Piller Edson, a coordinator for the cou...

  • Preservation efforts keep community in touch with roots

    Pam Martin, [email protected]|May 25, 2017

    The historic preservation of old buildings is one way to remember the people who’ve helped shape the character of a community. Factor in the agricultural and economic forces of the past, and a historic building serves as a cultural reminder of a bygone way of life. Guests of the lecture on historic preservation at the Left Hand Grange Hall on May 17 learned how the county has invested in our shared cultural heritage—through five historic properties in particular, a painstaking process des...

  • When less is more

    Pam Martin, [email protected]|Apr 28, 2017

    Architects Jack and Rebecca Weise decided to rethink their lives. For starters, their to-do lists were too long. They needed more freedom, and wanted to spend more quality time together as a family. Taking a clear-headed look at their priorities, they opted to put their 2,800 square-foot home on the market. In exchange, they designed a 1,900 square-foot home for a small lot in Longmont’s Prospect neighborhood. Before moving in December, they tossed out about 80 percent of their “stuff.” Their mo...

  • Niwot hobbyist publishes how-to article

    Pam Martin, [email protected]|Mar 31, 2017

    Model railroad enthusiasts learn from gardening experts For many people the change in weather means an early jump on spring gardening tasks—amending the soil, if you didn’t get to it in the fall, lightly fertilizing spring bulbs, turning and watering the compost pile, or starting seeds indoors to plant after the last frost, typically in May. For Niwot model railroad hobbyist and gardener, Curtis Jones, the unseasonal weather has his Ayn Rand-inspired John Galt line’s garden already making a show in his front yard. The April issue of Garde...

  • Integral CrossFit hosts "Open" workouts

    Pam Martin, [email protected]|Mar 9, 2017

    The CrossFit Games are an international contest of strength and agility aimed to determine the fittest athletes on earth. The Games began in 2007, and will be held this year from Aug. 1 – 6 in Madison, WI. Designed for those rarefied elite athletes who turn the pursuit of fitness into a job, the Games require the hiring of trainers and nutritionists, while undergoing months, or more likely, years of grueling workouts to compete at the highest fitness levels imaginable. But for the rest of us, t...

  • Raptor Talk Draws on Native American Themes

    Pam Martin, [email protected]|Mar 2, 2017

    Chief Niwot claimed that people who saw the beauty of the Left Hand Valley would stay here. It’s known as his curse or prophecy, depending on how you look at it. Then true to his character as someone who could see both sides of an issue, “Their staying will be the undoing of the beauty,” he reportedly said. Changes in the landscape due to human encroachment factored into the talk, “The Eagle in Chief Niwot’s Time and Ours,” given by volunteer naturalist Sue Cass on Feb. 2 as part of the Niwot Hi...

  • BCD hosts TED-type talk: Former Oprah executive discusses how "life is about perspective"

    Pam Martin, [email protected]|Feb 16, 2017

    On Feb. 9 Boulder Country Day (BCD) School in Gunbarrel hosted former Oprah Winfrey Chief of Staff, Libby Moore. The free event was open to the public, and covered topics and wisdom gleaned from Moore’s 11-year tenure with the television mogul and other life experiences. Moore was introduced by John Suitor, BCD’s head of school, who said, “Schools and parents need to partner more than ever before so we can raise…confident children.” The talk, he said, would include tips on how to maximize...

  • One family's battle against Batten disease

    Pam Martin, [email protected]|Feb 16, 2017

    Mila Makovec was an outgoing toddler who liked to sing, climb, hike and run. She enjoyed playing in the snow and watching Elmo on TV. But that all changed in late 2016, when her symptoms for a rare neurodegenerative disorder known as Batten disease became acute, and doctors at Children’s Hospital were finally able to make the diagnosis of a disease that affects only about one in every 100,000 people. Batten disease causes a variety of symptoms, from seizures and dementia, to gradual loss of s...

  • One family's battle against Batten disease

    Pam Martin, [email protected]|Feb 16, 2017

    Mila Makovec was an outgoing toddler who liked to sing, climb, hike and run. She enjoyed playing in the snow and watching Elmo on TV. But that all changed in late 2016, when her symptoms for a rare neurodegenerative disorder known as Batten disease became acute, and doctors at Children’s Hospital were finally able to make the diagnosis of a disease that affects only about one in every 100,000 people. Batten disease causes a variety of symptoms, from seizures and dementia, to gradual loss of s...

  • Lasting Legacy for Clerk of Court Debra Crosser

    Pam Martin, [email protected]|Feb 12, 2017

    Gunbarrel resident Debra Crosser will retire at the end of the month after 30 years of public service, most of it as Clerk of the Court for the 20th Judicial District, which encompasses all of Boulder County. For county residents who’ve broken the law, or for those who’ve landed in court simply to pay a fine or file a claim, the process can be intimidating. Crosser has been on the job making the public’s experience through the court system as smooth as possible, whether they’re in court for an a...

  • Valentine's Day cards made by local youngsters sent to troops overseas

    Pam Martin, [email protected]|Feb 10, 2017

    Years ago the Niwot Cookie Moms developed a holiday tradition of using their baking skills to show appreciation for US troops serving overseas. This year those baked confections were joined by dozens of Valentine’s Day cards, all made by local youngsters to be shipped out in about 25 care packages. The boxes will go out to military personnel stationed in Afghanistan, Iraq, Africa and South Korea, as well as on ships in the near and far east. Area children participated, including preschoolers a...

  • The Great Debaters

    Pam Martin, [email protected]|Feb 10, 2017

    Niwot High School (NHS) has an illustrious history in Forensics, better known as Speech and Debate. This year’s team will compete at the regional, state and national levels, and is ranked sixth in the National Speech & Debate Association’s (NSDA) Rocky Mountain-North Colorado division. The Fairview High School debate event held Jan. 28—the Fairview Freeze—was the most competitive meet NHS has faced all year, and the team didn’t disappoint. And this despite a rocky few years without a dedicated f...

  • Boulder Elks launch capital campaign

    Pam Martin, [email protected]|Jan 28, 2017

    National fraternal organizations, including the Freemasons and Kiwanis International, are experiencing a decline in their memberships—with older members dying off and difficulty convincing younger recruits of the relevance of these long-standing institutions. Founded on community-and-civic-minded fun in 1900, the Boulder Elks Lodge #566 is no exception. Also known as the Benevolent and Protective Order of Elks, the lodge at 3975 28th St. once had a thriving 4,000-person membership 30 years a...

  • Twin Lakes land-use debate continues

    Pam Martin, [email protected]|Jan 27, 2017

    Though City of Boulder planning staff submitted a revised affordable-housing proposal for the development of the land parcels abutting Twin Lakes Road in unincorporated Gunbarrel, local residents continued to contest the project at the Jan. 18 Boulder County Planning Commission hearing. The land-use change is proposed as the first step before pursuing annexation of the property to the City of Boulder. It was a public hearing only, with no vote taken, as one of the commissioners was absent. The decision regarding the land-use change designation...

  • Growing old gracefully

    Pam Martin, [email protected]|Jan 23, 2017

    It’s a loaded phrase for women of a certain age to be told they’re “aging gracefully.” Usually it means they look young for their age, as if showing signs of growing old is a bad thing. Since the ramifications of the aging process are inevitable, that message has fostered a multi-billion dollar industry aimed to counter its effects (projected at $216 billion for 2016, according to Zion Market Research). As a result, there’s a myriad of elixirs and treatments geared to augment, suction, peel, boost, tuck and enhance. “[Companies are] making mill...

  • Niwot filmmaker uses local venues & brews

    Pam Martin, [email protected]|Jan 13, 2017

    Niwot resident and independent filmmaker Dennis Hefter wrapped the shooting of his comedy, Army & Coop! in December. The script took two years to write and four weeks to shoot, and was filmed with an all-Colorado cast and crew using local venues, including Lefty’s Gourmet Pizza on Second Avenue. Most of the scenes were set at Mudrock’s Tap & Tavern in Louisville, where the story’s love triangle plays out, as well as the Karing Kind dispensary in Boulder and the Sports Stable in Superior, where...

  • New Year: New Context

    Pam Martin, [email protected]|Jan 6, 2017

    People tend to feel strongly about New Year’s resolutions. They either never make them (“I don’t need any improvement” one gentleman told me), or they make them religiously every year and keep track of their progress on spreadsheets—like my friend Jamie, who’s on the fast track to becoming a career novelist at 29 years of age. While the New Year might seem like an arbitrary marker to some, the turning of the calendar page can act as a kind of reset button for those good intentions that fell l...

  • Quiet Zones are Coming

    Pam Martin, [email protected]|Dec 16, 2016

    A public meeting facilitated by officials of the Boulder County transportation department was held Dec. 7 in a packed room at Niwot Elementary School. The meeting aimed to gather community input about the county’s continuing Quiet Zones’ efforts, and to further explain the project costs and timelines. Based on the majority of the crowd’s reactions, the project couldn’t proceed fast enough. This was the first in what will be a series of similar Q&A opportunities. Communications special...

  • First R10-Factor window breaks into U.S. market

    Pam Martin, [email protected]|Dec 16, 2016

    A new window developed by Niwot-based Alpen High Performance Products (Alpen HPP) breaks previous R-value thermal resistance records, a boon for energy-conscious Boulder County residents. Designers and manufacturers of energy efficient windows and doors, Alpen HPP announced a new product Dec. 7 that delivers an R10 insulating factor—the Zenith Series ZR10 double-film fixed picture window. The window system exceeds U.S. Department of Energy’s (DOE) ENERGY STAR® certification requirements, and...

  • Disabled Vets to Receive Free Xmas Trees

    Pam Martin, [email protected]|Dec 11, 2016

    Colorado Native Christmas Trees (CNCT), located in Gunnison with a tree lot in Boulder, has teamed up with Vinelife Church to offer free Christmas trees to disabled military veterans or to anyone who served in Afghanistan or Iraq. For the past seven years CNCT has also offered a 50 percent discount for native trees up to eight-feet tall to all veterans. The Christmas tree lot, which is open to all, is located in the parking lot of Vinelife Church at 7845 Lookout Road in Gunbarrel. In the next...

  • Enchanted Evening charms guests for 16th Year

    Pam Martin, [email protected]|Dec 1, 2016

    Niwot's 16th annual Enchanted Evening on Friday, Nov. 25, delighted locals and visitors despite chilly, 30-degree temperatures. Children got some needed face time with Santa, and families gathered to sing holiday songs, enjoy egg nog, hot cocoa and other holiday cheer while they shopped, dined and visited with old-and-new friends and loved ones. “My goal this year was to get attendees to visit both Cottonwood [Square Shopping Center] and Old Town--that has always been a challenge,” said eve...

  • "Talk Dirty to Me" Panel Sheds Light on a Charged Subject

    Pam Martin, [email protected]|Dec 1, 2016

    A panel discussion on sexual health was held Tuesday, Nov. 15 at the Painted Primrose in Cottonwood Square. Facilitated by local sex therapist Auburn Meisner, topics for the evening focused on physical and emotional barriers to intimacy within the context of healthy relationships. Practitioners on the panel discussed how treatments in their areas of expertise—including chiropractic and acupuncture care, as well as physical and talk therapies—can achieve lasting benefits in the quality of liv...

  • Santa Claus is coming to town

    Pam Martin, [email protected]|Nov 16, 2016

    Niwot’s 16th annual Enchanted Evening event on Friday, Nov. 25 will kick off this year’s season of light with plenty of fan favorites and a few added enticements. Promising a night of nostalgia, the event gathers together the old and the young for the singing of traditional yuletide songs, a tree lighting ceremony, a visit with a certain red-suited northerner, and a chance to check off some of the “naughty or nice” people on this year’s holiday shopping list. While hammers are busy pounding...

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